HotLog
Sauna baths decrease mortality by up to 40%.
With HotLog you can track your sessions in the sauna, steam bath, infrared sauna, or any other hot room like your office in summer.
HotLog allows you to compare your habits to what science says is healthy.
The HotLog app is simple and allows you to easily keep track of your sessions in the sauna, steam bath, hammam, infrared sauna, or any other hot room like your office on hot summer days.
For each session, you can log:
For each sauna type you will get:
At the 1st app launch (or via iOS Settings) you can connect HotLog to Apple Health.
By doing so you’ll see your sessions as workouts in Apple Health with the duration you entered within HotLog.
HotLog also estimates the calories you burn while sweating, from the duration and your age, sex, height and weight in Apple Health, and adds them to the workout, together with your heart rate if you entered it.
This is the podcast of Dr. Rhonda Patrick interviewing Dr. Jari Laukkanen. Dr. Laukkanen has been conducting long-term trials looking at the health effects of sauna use in a population of over 2,000 middle-aged men in Finland.
The results? Massive reductions in mortality and memory disease in a dose-response fashion at 20-year follow-up.
Source: FoundMyFitness.com
Watch It On YouTube
Our study shows that men using the sauna 2-3 x / week had a 27 % lower cardiovascular mortality than those using it only once. Those using the sauna 4-7 x / week had a 50 % lower cardiovascular mortality.
Source: www.sciencedaily.com
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Sauna is great to start up with because of the dilation of veins and capillaries. First get into the heat of the sauna and then into the cold. If you do it on a regular basis, you will get more energy, you’ll feel better.
Source: www.saunatimes.com
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Sauna noticeably improved my mood. It helps to deal with stress. It makes you feel better.
Source: FoundMyFitness
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Don’t wait! Start tracking your sauna sessions today.
